The acai berry (pronounced ah-SAH-ee) snd its many benefits has spread throughout the country like wild fire. There's not a magazine, Internet site or even your own email that doesn't espouse the wonders of acai. Most people have heard about it through word of mouth because of their friends' and family members touting their positive experiences with these berries and their amazing abilities. However, instead of fading out like the latest fad, it has become even more popular. So what is the acai berry and what are the benefits that have claimed to change so many lives?
Acai berries are grown in the Amazon on palm trees. The berries are removed from the trees, loaded onto ships and sent to processing centers. They are made part of many types of foods, including shakes, juice and certain candy to name a few. More recently, acai is being used as powders and capsules for losing weight. But, the more popular use has been in functional health beverages or juice which is sold in local retail outlets or through product distributors.
The little purple berry has been named one of the best superfoods which means it is very healthy to consume. However, many people are not aware of the many benefits of the berry. The first and most notable is the simple fact that the acai berry in any form, provides stamina and energy. The antioxidants contained in the berries improves mental alertness, body detoxification, sexual function, and maintenance of several major body systems such as the cardiovascular and digestive systems.
Additionally, the acai berry contains anthocyanins and falvonoids which are powerful antioxidants in their own right. They play a role in cell protection in the body, protect against free radicals which are defined as harmful byproducts produced in the body and it is also believed that it helps with aging and may reduce the risk of cancer.
The most prominent is the fact that the acai berry contains 33 times the anthocyanins of red wine grapes. Anthocyanins have been found to demonstrate many potential medical effects as the treatment of fibrocystic breast disease and diabetic retinopathy. It also contains vitamins B1, B2, B3, C and E, which are vital in every diet. A complex of essential amino acids matched with valuable minerals is very important for proper muscle contraction and regeneration.
There are some people that eat acai berries to address various health conditions. But depending on which study you read or website, there are naysayers that claim the acai berries have no known health benefit. However, other studies show that the properties contained in the little berry has produced evidence that shows the nutritional and health benefits are really genuine. Of course, it remains up to the person consuming the product to know for sure.
0 Response to "Acai - This Superfood is Still Part of the Health and Wellness Craze"
Post a Comment