Green Lipped Mussel Plus Antioxidants Equals More Benefits for Arthritis

What is Green Lipped Mussel?

It is a special marine shellfish found to improve people's arthritis when taken as a supplement. It is typically found in the New Zealand waters and the best ones are from this region.

It has been a subject for studies for several decades now. The studies have mainly shown that this marine shellfish has anti-inflammatory properties and may help reduce pain in people with arthritis.

What is an antioxidant?

It is a type of molecule that protects the cells in the body from being damaged by free radicals. Free radical is body's natural defense against environmental stress. However, when the level is too high, it can tip over body's balance and leading to inflammation and disease.

Antioxidants stabilize free radical and prevent any chance of damage to the body. Essential vitamins, lycopene, olive leaf extracts, grape seed extracts are examples of anti-oxidants.

Arthritis is an inflammation of the joints. Therefore any substance that can reduce the inflamed state can help with the condition.

Combining the Two

If you experience joint pain, you may wish to try out a diet that is full of green lipped mussel and plenty of fruits and vegetables.

This way you get both the anti-inflammatory and anti-oxidant benefits to help ease the discomfort. You should be fine to change your diet this way even if you are already on arthritic medications. But always check with your doctor before making any decision.

Here is a list of top fruits and vegetables to consume:

Oranges 

Berries

Kiwi

Apples

Cherries

Parsley

Prunes

Carrots

Broccoli

Pineapple

Beans

Red grapes

Tomatoes

Sweet potatoes

If you are someone who want the benefits of green lipped mussel and fresh fruits and vegetables, but can't seem to find the time to prepare meals, supplementation may be the answer for you.

There are many existing green lipped mussel supplements and antioxidants supplements that you could purchase. All you need to do is pop the capsules into your mouth along with the meals and you have given your body that extra edge.

Be sure to read the allergen information though. If you are allergic to anything listed on the label, you will need to stay away from it. If no chemical preservative is important to you, then you must look for a product that has clearly stated "no additives". Some products may still contain preservatives and additives due to technical difficulty or economical constraints.

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