It is no longer a mystery that cell damage is detrimental to the human body, and due to the environment and foods we intake into our diet it is causing a lasting impact on our health. Fortunately there are solutions available to counteract these free radical scavengers from harming our human cells and causing health problems such as aging, heart disease, and other health challenges
The body's defense system is known as antioxidants. Antioxidants are molecules that are equipped with properties that help makes the cell stable while protecting the human body cells from free radicals. Unfortunately free radicals which damage human cells because it's capabilities are dangerous and unstable.
Most people may ask how is this possible for my cells to be invaded by these free radicals? First you must understand that the human body is made up of cells. Those cells are comprised of numerous molecules. Therefore molecules are made up of atoms, which bring us to the term oxidation. Oxidation in cells occurs when oxygen comes in contact with other substances, thereby causing them to lose one or more electrons. Unfortunately in return this causes a cell to be unstable. However in this case electrons prefer to travel in pairs; if one is lost, the substance becomes unstable and highly reactive. The substances are then considered to be free-radicals. Free-radicals can be known as atoms, molecules, or ions with unpaired electrons, which are highly reactive and circulate within the body.
Free-radicals are a product of oxidation and can be beneficial, which is a normal biological process; in fact, our very own immune system makes them to help destroy bacteria and viruses during an infection. However an over production of free radicals can affect the cell membrane by causing cell damage.
The best solution for counteracting free radicals in the cell body is the consumption of nutritional foods or supplements that contain powerful antioxidants. Antioxidants are molecules that behave as free-radical scavengers; that is, they seek out free-radicals and donate the electrons needed to neutralize them. Fortunately our body makes antioxidants, but it is also crucial to have dietary sources as well: Vitamin C, Vitamin E, Vitamin A, and the mineral selenium. Fruits and vegetables are the best sources of antioxidants, especially those famous "super foods" like blueberries, grapes, pomegranates, gogi berries, cacao, and blue-green algae.
Researchers have found an ultimate antioxidant formula known as resveratrol and it has all the nutritional components to fight and prevent cell damage to the human body. This powerful antioxidant has properties that also fight aging (skin and lipid problems), heart disease, and improves the immune system followed by other health challenges. This powerful substance is a dietary agent that has powerful and diverse effects on the heart and blood vessels.
Resveratrol is found in the skin of grapes or red wine, one must realize that it is a natural substance made by grapes and other plants in response to fungal infection. How much resveratrol is in a glass of wine depends, first, on whether the grapes were grown organically, and, second, how the wine was made. Grapes sprayed with pesticides that prevent fungal infection contain little, if any, resveratrol. Therefore only sure way to obtain the proper amount daily is to take a standardized extract or nutritional supplement. Generally by taking a standardized amount it ensures a consistent amount of resveratrol with consistent high quality.
Finally in closing the powerful antioxidant resveratrol represents a novel solution to many common problems encountered by aging humans.
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