The Role Of Antioxidants In Anti Aging - Why You Need Them

Most of us battle with stress every single day. The numerous tasks we pile on our shoulders make us edgy and short-tempered. After a week of hectic work, our body feels tired, drained and aggravated. But this is more than just fatigue. Too much stress can actually make our body age faster.

When our body senses stress signals, the fat deposits undergo a chemical oxidation process. This oxidation process leads to the production of harmful free radicals. Free ranging radicals are made up of single electrons. They follow a free pathway. When they meet paired electrons, they snatch up one of the electrons so they can have a pair. This process upsets the natural cycle of cells and DNA.

Healthy cells are needed for healthy systemic functioning. Your skin can be affected greatly because of poor cellular functions. But you can fight this problem through the use of antioxidants.

Antioxidants are molecules that can prevent cellular oxidation and combat harmful free ranging radicals. You can get antioxidants from the following:

1. Fruits

Dark-colored berries such as raspberry and blueberry contains more antioxidants. You can also find a good amount of antioxidant from citrus fruits such as Asian pear. You should increase your intake of these fruits as they are good for you in every way. Eating them can enhance your body's ability to fight cellular oxidation.

2. Vegetables

Green leafy vegetables also contain these essential molecules. In addition to fruits, you should also increase your intake of green leafy vegetables.

3. Green Tea

This is one of the best sources of antioxidants. Green Tea contains more antioxidants than other forms of tea because the nutrients have been preserved more during the stage of preparation.

4. Cocoa

Did you know that chocolates contain antioxidants? But if you want more antioxidants, you should eat dark chocolates. They contain more beneficial antioxidants and flavanols.

Nature has given us with the best sources of helpful molecules. In addition to these, you should also use a reliable moisturizer packed with the best ingredients such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been taken from the wool of sheep. This contains functional keratin, the protein needed for collagen production. Phytessence Wakame is a type of sea kelp that can get rid of the harmful enzymes that attack hyaluronic acid. This acid is essential for collagen lubrication. Nano Lipobelle HEQ10 is another type of antioxidant. This is comprised of small molecular structure so it can penetrate deeper into the skin.

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